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How Grateful are You: The 3 Levels of Gratitude

20 November 2013

It’s November, and in the US Thanksgiving is around the corner, which always brings a reflection on the theme of gratitude. I believe there are different levels to gratitude. The first level is to be grateful at all. Any gratitude at all towards anything is beautiful because it opens our hearts. We stretch from our…

Meditation of the Week: Breath of Fire

25 October 2013

This breathing technique is best done in the morning, on an empty stomach. It is a great technique to wake yourself up, if you feel sluggish, full of repressed emotions, or mentally overwhelmed. Wear loose, comfortable clothing, and keep your eyes closed. You can do this for 2-10 minutes. If you wish to, do it…

Workshop 1

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Workshop 2

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Workshop 3

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